The unseasonably warm weather continues...
Another warm and windy day at Nakiska today - we were greeted s. soft conditions and light rain on the lower mountain this morning (so bizarre for this time of year)
Double session of SL for all today - brief descriptions, pics and video clip of the day below
C1's - SL stubbies AM / stubbies & long gates PM - focus on 'hookin' it up' (clean skis at the top of the turn / carving) - aerobic recovery and flexibility on the conditioning / regeneration front
C2's - full length SL AM & PM - focus on creating 'game day' environment + short & shallow arc back to the gate - aerobic recovery and flexiblity on the conditioning / regeneration front
FIS - stubbies & brushes - day 1 of 2 day SL skills progression w. focus on rotational stability (facing the direction of travel / level shoulders) + mass inside the gate - aerobic recovery and yoga stretch on the conditioning / regeneration front
 |
| Coleman, Becky (Hotham) |
 |
| Coull, Harrison (Buller / AUS National Children's Squad) |
 |
| Craig, Jack (Buller / AUS National Children's Squad) |
 |
| McKenzie, Karina (Hotham) |
 |
| Hough, Max (Thredbo / AUS National Junior Team) |
 |
| Geiger, Christian (Hotham / AUS National Team) |
 |
| Thompson, Oliver (Thredbo / AUS National Children's Squad) |
 |
| Mahon, Sophie (Buller) |
 |
| O'Sullivan, Daniel (Perisher) |
 |
| Barton, Will (Thredbo) |
 |
| Biggins, Nick (Hotham / AUS National Children's Squad) |
Check out the featured video clip of the day
- Hamish Molnar working on rotational stability
- Snow - Nakiska / grippy
- Terrain - Mighty Peace (moderate pitch)
Over and out for now from warm and windy Canmore
